WEDNESDAY APRIL 19, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
UNBROKEN MUSCLE UPS
/ MOD: 2 STRICT C2B PULLUPS

WOD
AMRAP 12 MINS:
400M ROW
10 HANG SQUAT CLEANS 115/80 (RX+ 135/95)
10 RING DIPS

COOL DOWN