WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP
1RM SQUAT SNATCH
WOD
“CAHDIO GAHN WICKED BAD”
1 MIN. EACH EXERCISE, 1 MIN. REST BETWEEN ROUNDS
3 ROUNDS FOR REPS OF:
CAL BIKE
CAL ROW
CAL SKI
BURPEE TO TARGET (ABOVE REACH)
SLAM BALL 30/20
COOL DOWN