WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 3 STRICT PULLUPS (ASCENDING)
EVEN: 3 RING DIPS (ASCENDING)

WOD
7 ROUNDS FOR TIME:
7 RENEGADE ROWS 35s/25s (RX+ 55s/40s)
30 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN