WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 OVERHEAD SQUAT (ASCENDING)

WOD
AMRAP 6 MINS:
15 WALL BALL 20/14 (RX+ 30/20)
10 PUSH PRESS 95/65 (RX+ 115/80)

AFTERMATH:
5RM BACK SQUAT

COOL DOWN