THURSDAY MAY 11, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 BACK SQUAT (ASCENDING)

WOD
5 ROUNDS FOR TIME, 12:00 CAP:
40 DOUBLE UNDERS / MOD: 60 SINGLES
12 POWER SNATCHES 95/65

COOL DOWN