WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 2 PRESS (ASCENDING)
EVEN) 2 PULLUP (ASCENDING)

WOD
AMRAP 5 MINS:
3 MUSCLE UPS / MOD: 6 RING DIPS
3 SQUAT CLEANS 135/95 (RX+ 165/110)
THEN, 800M RUN (ADD 1 REP PER SECOND UNDER 5:00)

COOL DOWN