WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
30 SETS, EVERY :20 SEC:
MUSCLE UPS
MOD: ODD) RING ROWS
EVEN) CHEST TO DECK PUSHUPS

WOD
4 ROUNDS
:30 ON / :30 OFF
CAL BIKE
BURPEE BOX JUMP OVERS 24/20
ANCHORED SITUPS

COOL DOWN