TUESDAY MAY 23, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 PRESS + 5 FRONT SQUAT (ASCENDING)

WOD
5 ROUNDS FOR TIME, 20:00 CAP:
9 POWER CLEANS 135/95
15 PUSHUPS
21 SQUATS
200M RUN

COOL DOWN