WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY 2 MINS:
5-5-5-1-1-1 OVERHEAD SQUAT (ASCENDING)

WOD
FOR TIME:
50 MED BALL BOX STEPUPS 24/20″, 30/20
40 MED BALL OVERHEAD LUNGES
30 BURPEES
20 MED BALL CLEAN & JERKS
10 CAL BIKE

COOL DOWN