WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 3 BENCH PRESS (ASCENDING)
EVEN) 5 BENTOVER ROWS (ASCENDING)

WOD
20-15-10-5 FOR TIME:
DEADLIFTS 225/155 (RX+ 275/185)
DOUBLE UNDERS X2 / MOD: SINGLES X3

COOL DOWN