FRIDAY MAY 26, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
3 BACK SQUATS (ACROSS)

WOD:
AMRAP 5 MINS:
0:00-2:15 MAX CAL BIKE
2:45-5:00 MAX CAL ROW

REST 5 MINS:

AMRAP 5 MINS:
3 POWER SNATCHES 115/80 (RX+ 135/95)
6 TOES TO BAR

COOL DOWN