MONDAY JUNE 5, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
30 SETS, EVERY 20 SEC:
1 POWER SNATCH (ACROSS)

WOD
AMRAP 10 MINS:
10 CLEAN & JERK 135/95 (RX+ 155/105)
15 TOES TO BAR

COOL DOWN