WEDNESDAY JUNE 21, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) HANDSTAND PUSHUPS
EVEN) CAL BIKE

WOD
AMRAP 12 MINS:
21 SWINGS 53/35 (RX+ 70/53)
200M RUN
12 C2B PULLUPS

COOL DOWN