WEDNESDAY JUNE 21, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) HANDSTAND PUSHUPS
EVEN) CAL BIKE
WOD
AMRAP 12 MINS:
21 SWINGS 53/35 (RX+ 70/53)
200M RUN
12 C2B PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) HANDSTAND PUSHUPS
EVEN) CAL BIKE
WOD
AMRAP 12 MINS:
21 SWINGS 53/35 (RX+ 70/53)
200M RUN
12 C2B PULLUPS
COOL DOWN
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