NOTE THERE IS NO 5:45 AM CLASS TODAY
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
2 HANG POWER SNATCH + 1 POWER SNATCH
WOD
FOR TIME, 18:00 CAP:
50 DOUBLE UNDERS / MOD: 75 SINGLES
50 OVERHEAD SQUATS 45/35
50 DOUBLE UNDERS / MOD: 75 SINGLES
50 SWINGS 53/35
50 DOUBLE UNDERS / MOD: 75 SINGLES
50 CAL ROW OR 35 CAL BIKE
50 DOUBLE UNDERS / MOD: 75 SINGLES
COOL DOWN