THURSDAY JULY 13, 2017
NOTE THERE IS NO 9AM CLASS TODAY – MORNING CLASSES 545AM, 7AM and 8AM.
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
5RM PULLUP, THEN 1 RM PULLUP
WOD
5 ROUNDS FOR TIME, 18:00 CAP:
10 STRICT HANDSTAND PUSHUPS / MOD: DB PRESS 40s/25s
15 TOES TO BAR / MOD: 20 ABMAT SITUPS
1:00 REST
COOL DOWN
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