THURSDAY JULY 27, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
3RM BENCH PRESS

WOD
AMRAP 7:00:
20 POWER CLEAN 115/85
20 CAL ROW

AFTERMATH
AT 85% OF 3RM BENCH PRESS
3-3-3 (ACROSS)

COOL DOWN