HAPPY LABOR DAY
THERE IS ONLY A 9:00 AM CLASS TODAY
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
30 SETS, EVERY :20:
1 POWER SNATCH
WOD
PARTITION REPS, BREAK IT UP HOWEVER, GET IT DONE:
50/40 CAL ROW
50 SLAM BALL 30/20
30/23 CAL BIKE
50 DB SNATCH 55/35
20/14 CAL SKI
50 BURPEES
COOL DOWN