WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12:00 LADDER, EMOM:
MUSCLE UPS / MOD: RING DIPS
*UNBROKEN SETS ONLY
**WHEN YOU FAIL TO GET TO THE NEXT NUMBER
GO BACK TO 1 REP
(I.E. 1,2,3,4,4,1,2,2,1,2,2,1,ETC.)
WOD
3 ROUNDS FOR TIME:
10 DEADLIFTS 225/155:
200M RUN
50 DOUBLE UNDERS / MOD: 75 SINGLES
COOL DOWN