THURSDAY AUGUST 31, 2017

WARMUP
INSTRUCTOR LED

WOD
6 SETS, EV ERY :90:
2 FRONT SQUATS
*REP 1 (PAUSE), REP 2 (NO PAUSE)

WOD
21-15-9 REPS OF, 15:00 CAP:
HANG POWER CLEAN 95/65
FRONT SQUAT
PULLUPS

COOL DOWN