WEDNESDAY AUGUST 30, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 PRESS + 2 STRICT PULLUP (ACROSS)

WOD
8 ROUNDS FOR TIME, 20:00 CAP:
4 STRICT HANDSTAND PUSHUPS / MOD: DB PRESS 45s/30s
5 HANG POWER SNATCH 115/80
6 CAL BIKE

COOL DOWN