FRIDAY SEPTEMBER 8, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
6 BACK SQUATS (ASCEND)
WOD
NANCY
5 ROUNDS FOR TIME, 20:00 CAP:
400M RUN
15 OVERHEAD SQUATS 95/65
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
6 BACK SQUATS (ASCEND)
WOD
NANCY
5 ROUNDS FOR TIME, 20:00 CAP:
400M RUN
15 OVERHEAD SQUATS 95/65
COOL DOWN
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