MONDAY SEPTEMBER 11, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY :90:
2 BENCH PRESS (ASCEND)

WOD
DIANE
21-15-9 REPS FOR TIME OF, 14:00 CAP:
DEADLIFT 225/155
HANDSTAND PUSHUP / MOD: DB PUSH PRESS 45s/30s

COOL DOWN