TUESDAY SEPTEMBER 12, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY :90:
5 STRICT PULLUPS (ASCEND)

WOD
AMRAP 12:00:
250M ROW OR 200M RUN OR .4 BIKE
20 SQUATS
35 DOUBLE UNDERS / MOD: 55 SINGLES

COOL DOWN