WEDNESDAY SEPTEMBER 13, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
6 OVERHEAD SQUATS (ASCEND)

WOD
FOR TIME, 15:00 CAP:
50 POWER SNATCHES 75/55
40 LUNGES
30 PULLUPS
20 BURPEES

COOL DOWN