THURSDAY SEPTEMBER 14, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EVERY :30:
1 POWER CLEAN WITH PAUSE (ACROSS)

WOD
6 ROUNDS FOR TIME:
10 DB HANG POWER CLEAN 55s/35s
10 BOX JUMPS / MOD: STEPUPS 24/20″

COOL DOWN