WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
5 STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU OR 2 WALL CLIMBS
AMRAP 12:00:
12 SITUPS
12 PUSHUPS
12 DB SNATCH 55/35
12 LUNGES
(PLEASE DO NOT DUMP DUMBBELLS, ONLY PLACE THEM DOWN)
COOL DOWN