FRIDAY SEPTEMBER 29, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
5RM DEADLIFT

WOD
FOR TIME, 12:00 CAP:
25-20-15-10-5 WALL BALL 20/14
2-1-2-1-2 ROPE CLIMB / MOD: 3-2-3-2-3 FLOOR CLIMB

AFTERMATH:
10:00 CAP
12-12-12 DB BENCH PRESS

COOL DOWN