TUESDAY OCTOBER 17, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 6 STRICT HANDSTAND PUSHUPS / MOD: 3 WALL CLIMB
2) 6 STRICT TOES TO BAR / MOD: 8 STRAIGHT LEG RAISES
3) :30 BIKE SPRINT FOR CALS
WOD
AMRAP 10:00:
6 DEADLIFTS 225/155 (RX+ 275/185)
9 PUSHUPS
30 DOUBLE UNDERS / MOD: 45 SINGLES
AFTERMATH
3X10 PALLOF PRESSES + 15 BRIDGES
COOL DOWN
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