WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
3RM PUSH JERK (RACK)

WOD
3 ROUNDS FOR TIME, 17:00 CAP:
20 WALL BALL 20/14, 10′
20 SWINGS 53/35
20 BOX JUMPS 20″ (RX+ BOX JUMPS ONLY)
20 DB PUSH PRESS 30s/20s (RX+ 35s/25s)
20/13 CAL ROW

COOL DOWN