WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) GOB SQUAT 70/53
EVEN) BURPEES
*PICK NUMBERS; YOUR LOWEST MAINTAINED NUMBER FOR EACH IS
YOUR SCORE (I.E. 12/15)

WOD
AMRAP 10:00:
5 PRESSES 95/65
5 STRICT PULLUPS (RX+ S. C2B)
20 LUNGES

AFTERMATH
3X10 PALLOF PRESSES + 15 BRIDGES

COOL DOWN