FRIDAY OCTOBER 20, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 SQUAT SNATCH (ASCENDING)
WOD
10-8-6-4-2 REPS FOR TIME, 15:00 CAP:
HANG POWER CLEAN 155/105 (RX+ 185/135)
MUSCLE UPS / MOD: RING DIPS X2
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 SQUAT SNATCH (ASCENDING)
WOD
10-8-6-4-2 REPS FOR TIME, 15:00 CAP:
HANG POWER CLEAN 155/105 (RX+ 185/135)
MUSCLE UPS / MOD: RING DIPS X2
COOL DOWN
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