FRIDAY OCTOBER 20, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 SQUAT SNATCH (ASCENDING)

WOD
10-8-6-4-2 REPS FOR TIME, 15:00 CAP:
HANG POWER CLEAN 155/105 (RX+ 185/135)
MUSCLE UPS / MOD: RING DIPS X2

COOL DOWN