FRIDAY DECEMBER 15, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 HANG SQUAT SNATCH (ASCEND)

WOD
21-15-9 REPS FOR TIME, 15:00 CAP:
OVERHEAD SQUAT 95/65
DB SNATCH X2 40/25

COOL DOWN