WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
POWER CLEAN + PUSH PRESS (ACROSS)

WOD
10 ROUNDS FOR TIME, 20:00 CAP:
3 BAR MUSCLE UPS / MOD: 3 STRICT C2B PULLUPS
6 PUSH PRESS 115/85
9 SWINGS 53/35 (RX+ 70/53)

COOL DOWN