WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 14 GOBLET LUNGES (ASCEND)
2) :15 L-SIT ON PULLUP BAR
3) 10 KNEELING BOTTOM UP KB PRESS 5L/5R (ASCEND)

WOD
AMRAP 13:00:
12/9 CAL BIKE
2 ROPE CLIMB (RX+ 1 LEGLESS) / MOD: 2 FLOOR CLIMB
15 BURPEES

COOL DOWN