WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, 1:00 WORK / 1:00 REST
MAX REPS STRICT HANDSTAND PUSHUPS / MOD: BOX OR PUSHUPS

WOD
5 ROUNDS FOR TIME, 17:00 CAP:
30 DOUBLE UNDERS / MOD: 45 SINGLES
20 WALL BALL 20/14, 10′ (RX+ 30/20)
10 POWER CLEANS 115/85

COOL DOWN