FRIDAY JANUARY 19, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY :90:
2 BACK SQUAT (ASCEND)

WOD
5 ROUNDS, 20:00 CAP:
10 CAL BIKE
2 ROUNDS
5 C2B PULLUPS
10 HAND RELEASE PUSHUPS
15 SQUATS

AFTERMATH
:45 SKI
45 SITUPS

COOL DOWN