WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
2 HANG POWER CLEANS + 2 PUSH JERKS (ACROSS)

WOD
3 ROUNDS FOR TIME, 15:00 CAP:
12 RING DIPS (RX+ 6 MUSCLE UP + RING DIP)
12 GOBLET SQUAT 55/35
12 DB SNATCH

AFTERMATH
20/15 CAL BIKE
12 STRICT PULLUPS
15/10 CAL BIKE

COOL DOWN