WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1) 10 STRICT PULLUPS
2) 10 LUNGES + 10 SQUATS
3) 10 STRICT TOES TO BAR
4) 1:00 SKI
5) 10 CLOSE GRIP C2B PUSHUPS (RX+ DIAMOND)

WOD
AMRAP 12:00
10 FRONT RACKED LUNGES 95/65 (RX+ 115/85)
15 BURPEES
20 SQUATS

AFTERMATH
3 SETS
ARM BAR (3L/3R) 35/25
:20 HOLLOW HOLD

COOL DOWN