WEDNESDAY JANUARY 24, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
HANG POWER SNATCH (ACROSS)
WOD
AMRAP 20:00:
20 KB CLEAN & JERKS 53/35
30 CAL ROW OR 22 CAL BIKE
15 PULLUPS (RX+ C2B)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
HANG POWER SNATCH (ACROSS)
WOD
AMRAP 20:00:
20 KB CLEAN & JERKS 53/35
30 CAL ROW OR 22 CAL BIKE
15 PULLUPS (RX+ C2B)
COOL DOWN
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