WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 BENCH PRESS (ASCEND)

WOD
AMRAP 12:00:
15 WEIGHTED SITUPS 45/30
10 RENEGADE ROWS 45s/30s

AFTERMATH
3 SETS
ARM BAR (3L/3R) 35/25
10 BANDED GOOD MORNINGS

COOL DOWN