WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
6RM FRONT SQUAT

WOD
FOR TIME, 15:00 CAP:
40 WALL BALL 20/14 (RX+ 30/20)
30 TOES TO BAR
20 BURPEE BOX JUMP OVERS 24/20 (RX+ BOX JUMP ONLY)
30 TOES TO BAR
40 WALL BALL

AFTERMATH:
3 SETS
10 HOLLOW ROCKS
10 OVERHEAD SQUATS 45/35

COOL DOWN