WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 12 LATERAL BURPEES (RX+ NO STEPPING UP)
EVEN) 5 THRUSTERS (ACROSS)

WOD
AMRAP 10:00:
10 SWINGS 70/53
10 HANDSTAND PUSHUPS
30 DOUBLE UNDERS / 45 SINGLES

AFTERMATH
15 STRICT PULLUPS

COOL DOWN