WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
3RM HIGH HANG “POCKET” SNATCH

WOD
6 ROUNDS FOR TIME, 15:00 CAP:
5 HANG POWER SNATCH 115/80 (RX+135/95)
5 POWER CLEAN
5 FRONT SQUAT

AFTERMATH
3 SETS
1 TURKISH GET UP LEFT, 1 RIGHT 35/25
10 SINGLE ARM OVERHEAD LUNGES

COOL DOWN