WEDNESDAY JANUARY 31, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BACK SQUAT (ACROSS)
WOD
AMRAP 14:00:
12 DB FLOOR PRESS 55/35
15 DB DEADLIFTS
18 CAL ROW
21 SITUPS
AFTERMATH
15 STRICT PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BACK SQUAT (ACROSS)
WOD
AMRAP 14:00:
12 DB FLOOR PRESS 55/35
15 DB DEADLIFTS
18 CAL ROW
21 SITUPS
AFTERMATH
15 STRICT PULLUPS
COOL DOWN
This Post Has 0 Comments