WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1) SKI
2) 10 KB WEIGHTED GOOD MORNINGS
3) 20 RUSSIAN SWINGS
4) 3 ARM BARS LEFT + 3 RIGHT
5) 2 TURKISH GETUPS LEFT + 2 RIGHT

WOD
21-15-9 REPS FOR TIME, 15:00 CAP:
C2B PULLUPS
BURPEE BOX JUMP OVERS 24/20 (RX+ NO STEPPING UP)

AFTERMATH
100 DOUBLE UNDERS OR 200 SINGLES

COOL DOWN