WARMUP
INSTRUCTOR LED

WOD:
FOR TIME, 15:00 CAP:
10 MUSCLE UPS / MOD: 15 RING DIPS
25 THRUSTERS 75/55
1000M ROW
25 THRUSTERS 75/55
10 MUSCLE UPS

STRENGTH / FOUNDATION
15 SETS, EMOM:
1) 15/10 CAL BIKE
2) 10 DB SNATCHES 50/35
3) 5 STRICT HANDSTAND PUSHUPS / MOD: 5 CG C2D PUSHUPS

COOL DOWN