FRIDAY FEBRUARY 16, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUAT (ASCEND)
WOD
6 ROUNDS, 20:00 CAP:
15 WALL BALL 20/14, 10′
10 BURPEES
5 DEADLIFTS 225/155 (RX+ 275/185)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUAT (ASCEND)
WOD
6 ROUNDS, 20:00 CAP:
15 WALL BALL 20/14, 10′
10 BURPEES
5 DEADLIFTS 225/155 (RX+ 275/185)
COOL DOWN
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