WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
1) CAL SKI
2) 20 SUPERMANS + 20 ALTERNATING S.L. BRIDGES + :20 HOLLOW HOLD
3) 20 CLOSE GRIP C2D PUSHUPS + 20 PLANK UP DOWNS
4) 20 GOOD MORNINGS + 20 SQUATS + 20 REVERSE LUNGES
5) HANDSTAND HOLD
WOD
AMRAP 8:00:
7/5 CAL BKE
14 ANCHORED SITUPS
7 RING ROWS
AFTERMATH
2 SETS
15 FACE PULLS (RED)
15 PULLAPARTS (PURPLE)
3 ARM BARS LEFT, 3 RIGHT 35/25
COOL DOWN