FRIDAY MARCH 30, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BENCH PRESS (ASCEND)
WOD
3 ROUNDS FOR TIME, 18:00 CAP:
30/25 CAL ROW / MOD: 22/16 CAL BIKE OR SKI
15 HANDSTAND PUSHUPS / MOD: 15 HR PUSHUPS
15 DEADLIFTS 185/135
COOL DOWN
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